Air Fryer Calzones + Homemade Calzone Dough Recipe! (2024)

Author:

Laurie Bennett

Last Updated:

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I must say, I absolutely LOVE my air fryer! All of those foods that you thought would be off-limits when making a lifestyle change, they don’t have to be! These air fryer calzones are really going to be your next favorite meal!

As always, you can switch the ingredients to your liking. Add in any vegetables you choose to keep from adding any points in Weight Watchers. Air Fryer Calzones + Homemade Calzone Dough Recipe! (1)

Related: Don’t have an air fryer yet? Find out more about them here!Below is my favorite!

Just so you know ahead of time, you can make the calzone dough by using a store-bought dough or you can use this calzone dough recipe which is what I use! Substituting the store-bought dough for the dough I use lowers the overall points which is always a great thing!

You can use these to cut the calzone dough after you have kneaded it!

Be sure to check out this post about all of the other gadgets we use for cooking including the Instant Pot!

Looking for more recipes to make in your air fryer? Check these out!

NEW: Air Fryer Zucchini Chips

Air Fryer Coconut Shrimp

Air Fryer Donuts

Air Fryer Empanadas

Air Fryer Corn on the Cob

Ingredients:

1/4 cup finely chopped red onion

3 cups baby spinach leaves

1/3 cup lower-sodium marinara sauce

⅓ cup of shredded rotisserie chicken or shredded cooked chicken

1 batch 2-Ingredient dough

1 1/2 ounces or 6 tablespoons shredded mozzarella cheese (low fat)

You can add in more veggies or swap out the chicken for lean ground turkey.

Find the calzone dough recipe here!

Air Fryer Calzones + Homemade Calzone Dough Recipe! (2)

Air Fryer Calzones + Homemade Calzone Dough Recipe! (3)

In a medium pan over medium-high add onion and I Can’t Believe It’s Not Butter, cook, stirring occasionally, until tender.

Air Fryer Calzones + Homemade Calzone Dough Recipe! (4)

Add spinach

Air Fryer Calzones + Homemade Calzone Dough Recipe! (5)

Cover and cook until it’s wilted, about 2 minutes. Remove pan from the stove

Air Fryer Calzones + Homemade Calzone Dough Recipe! (6)

Stir in marinara sauce and chicken.

Air Fryer Calzones + Homemade Calzone Dough Recipe! (7)

Use the calzone dough recipe to make and roll out onto a floured surface

Air Fryer Calzones + Homemade Calzone Dough Recipe! (8)

Divide dough into 4 pieces. Use a cookie cutter to cut if needed.

Air Fryer Calzones + Homemade Calzone Dough Recipe! (9)

Place a quarter of the spinach mixture and a quarter of mozzarella cheese on one half

Air Fryer Calzones + Homemade Calzone Dough Recipe! (10)

Fold dough over filling to form half-moons, pinching edges to seal. Coat calzones well with ICBINB

Air Fryer Calzones + Homemade Calzone Dough Recipe! (11)

Place calzones in the air fryer basket or on the pan, and cook at 325°F until dough is golden brown for 8 minutes, then flip for another 4 minutes

Air Fryer Calzones + Homemade Calzone Dough Recipe! (12)

Air Fryer Calzones + Homemade Calzone Dough Recipe! (13)

Serve with 0 Point Ranch or marinara sauce.

Each air fryer calzone is 4 Smart Points each. This recipe makes 4 calzones.

Air Fryer Calzones + Homemade Calzone Dough Recipe! (14)

How to Make

Air Fryer Calzones Weight Watcher Friendly

I hope you love these air fried calzones as much as I do! Serve with 0 Point Ranch or marinara sauce for dipping! Each calzone is 4 Smart Points each. This recipe makes 4 calzones.

Author: Laurie Bennett

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Ingredients

  • 10 Sprays of I Can’t Believe It’s Not Butter
  • 1/4 cup finely chopped red onion
  • 3 cups baby spinach leaves
  • 1/3 cup lower-sodium marinara sauce
  • cup of shredded rotisserie chicken or shredded cooked chicken
  • 1 batch 2-Ingredient dough
  • 1 1/2 ounces or 6 tablespoons shredded mozzarella cheese low fat
  • You can add in more veggies or swap out the chicken for lean ground turkey.

Instructions

  • In a medium pan over medium-high add onion and I Can’t Believe It’s Not Butter, cook, stirring occasionally, until tender.

  • Add spinach; cover and cook until it’s wilted, about 2 minutes.

  • Remove pan from stove; stir in marinara sauce and chicken.

  • Use the calzone dough recipe/2 ingredient dough; knead and roll on a floured surface

  • Divide dough into 4 pieces. Use a cookie cutter if needed.

  • Place a quarter of the spinach mixture and a quarter of mozzarella cheese on one half.

  • Fold dough over filling to form half-moons, pinching edges to seal.

  • Coat calzones well with ICBINB.

  • Place calzones in the air fryer basket or on the pan, and cook at 325°F until dough is golden brown for 8 minutes, then flip and cook for another 4 minutes.

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Come find me and JOIN myWeight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can’t wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe’s Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s
Texas Roadhouse

Leave a Reply

  1. love how you explain with pictures. Always easy and helpful

    Reply

    1. Jess Nagy

      Thank you!!

      Reply

  2. Brittany

    I made these over the weekend. They were amazing! Thanks so much for sharing.

    Reply

  3. Ginny

    What store bought dough would be lower in points than the 2 ingredient dough you used?

    Reply

Air Fryer Calzones + Homemade Calzone Dough Recipe! (2024)

FAQs

Is there a difference between pizza dough and calzone dough? ›

Both are prepared with flour, water, salt, and yeast; that's the solution. In contrast, the eggs and olive oil used in most calzone dough give it a deeper flavor and a softer texture. Eggs and oil are not common ingredients in pizza dough, contributing to its crispiness and durability.

What is calzone dough made of? ›

Combine 1 cup flour, undissolved yeast, sugar and salt in a large bowl. Add very warm water and oil; mix until well blended, about 1 minute. Gradually add enough remaining flour to make a soft dough. Dough should form a ball and will be slightly sticky.

How do you seal calzone dough? ›

Fold the side of the calzone with nothing on it over the side with all the ingredients so that the sides touch creating a half moon shape. press down on the edges and push in any veggies that try to escape. Next start from one end and roll up the edges creating the seal.

Is a calzone made with ricotta or stromboli? ›

Stromboli almost always contains mozzarella cheese, and will sometimes have another low-moisture cheese mixed in. Calzones, on the other hand, tend to contain ricotta cheese. You'll often find other cheeses like mozzarella as well, but ricotta is traditional in a calzone and almost never found in a stromboli.

Is a calzone just a folded pizza crust? ›

A calzone is an Italian dish that features a circular piece of pizza or yeasted bread dough that's folded in half over a filling that includes ricotta, and often mozzarella and Parmesan, too, cured meats, vegetables and herbs, then sealed shut using a crimping technique.

Is calzone more unhealthy than pizza? ›

Did you know that a standard calzone has over 1000 calories? On the other hand, a slice of pizza is around 300 calories. So just because they're technically the same in terms of ingredients and taste, they're not! A calzone can equal 3 slices of pizza so choose wisely!

Do calzones normally have sauce in them? ›

Calzones never have tomato sauce inside the dough. They're always dipped. While stromboli is also dip-able, it's totally cool to put some sauce inside stromboli, pre-roll. Whether you're team stromboli or team calzone, these distinctions shouldn't inspire hate.

Does a calzone have sauce in it? ›

What is an Italian Calzone? It's like a gigantic empanada but made with pizza dough and filled with everything from pepperoni, sausages, veggies, cheeses and tomato sauce. Calzone is a half moon-shaped cheese and sauce filled piece of heaven.

What causes calzone dough to rise? ›

The high temperature of a pizza oven creates an effect called “oven spring”. This is where the dough rises as it cooks. The higher the heat of the oven, the more the dough rises.

Should you poke holes in a calzone? ›

Poke holes or slits in calzone before baking to prevent a dough balloon from taking flight in your oven. Use the oven's middle rack for baking calzone.

Which is healthier, calzone or stromboli? ›

A calzone is healthier because it has less cheese. While a stromboli contains cheese and pepperoni, a calzone has leaner meat and whole-wheat dough. The whole-wheat dough is lower in calories and contains more fiber. You should also avoid processed meats.

What does calzone mean in English? ›

käl-ˈzȯn-ā plural calzone or calzones. : a baked or fried turnover of pizza dough with various fillings usually including cheese.

What's the difference between stromboli and calzone calzone? ›

The major difference between a calzone and a stromboli is how they are folded and sealed before they are baked. Here's the best explanation I can find, courtesy of Bon Appétit: A calzone is a taco, while a stromboli is a burrito. Calzones and tacos are folded into a half moon shape. Stromboli and burritos are rolled.

How is a calzone different from pizza? ›

Calzones are also called to be a type of pizza, but inside out. Yes, you heard it right- calzones are bread stuffed with stuffing instead of having a flatbread layout for your toppings. It's compact, and you can get all the flavors in one bite.

Does a calzone take longer to cook than a pizza? ›

Calzone does take slightly longer than standard pizza to cook because of the folded dough, so allow a couple of extra minutes. Once you have a puffed crust which is darkly charred in spots, remove from the oven with your turning peel and slide into a serving platter.

How is pizza dough different from regular dough? ›

One of the main differences between pizza dough and bread dough are the gluten levels required for the different types of dough. Pizza requires a higher level of gluten since the dough needs to be very extensible and stretchy.

What's the difference between a pizza puff and a calzone? ›

Pizza puffs are similar to panzerotti. They are also somewhat like calzones, but calzones are baked instead of fried, and do not always include tomato sauce. Some Italian restaurants and casual dining establishments make their own pizza puffs from scratch.

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