Easy Vegan Chili Slow Cooker Recipe (2024)

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The best vegan chili is a meatless, gluten free, and low carb meal. By preparing the recipe in a crockpot, it makes it an ideal choice for busy weeknights. It’s also freezer-friendly and perfect for meal prep!

Easy Vegan Chili Slow Cooker Recipe (1)
Article Index
  • Is this vegan crockpot chili recipe low carb?
  • Are there other protein options for meatless chili?
  • How long will it keep in the refrigerator?
  • What’s the best way to reheat frozen chili?
  • Topping Options for Vegan Chili
  • Creative ways to use up leftovers
  • Recipe

This meatless chili has plenty of vegetables, including onions, green peppers, and mushrooms, making it a great alternative to regular chili. Thanks to the addition of walnuts, it is also a good source of plant-based Omega-3 fatty acids.

Is this vegan crockpot chili recipe low carb?

The recipe uses walnuts as a meat substitute instead of legumes like lentils or beans. Therefore, this chili has a lot less carbs than other vegetarian chili recipes.

A 1-ounce (28 grams) serving of walnuts provides 4 grams of protein but has just 2 net carbs.

Easy Vegan Chili Slow Cooker Recipe (2)

Are there other protein options for meatless chili?

To keep this vegan chili low carb and gluten-free, I use walnuts as a meat substitute, but there are several other protein options available. Keep in mind that many of these options may not be appropriate for a low carb diet.

  • Lentils: This is a popular choice for many people when making meatless chili. While lentils are high in both protein and fiber, they are not the best option if you are looking for a low carb chili. To keep the carbs at their lowest, choose whole green lentils over the red split variety.
  • Tofu: Opt for a firmer tofu since the softer ones will break apart too easily during cooking.
  • Other nuts: Pecans are an excellent alternative for the walnuts.
  • Quinoa can be an option for more active people on a low carb diet. But it's much too high in carbs for those on keto.
  • Chickpeas have about 6 grams of net carbs per tablespoon. Therefore, it's best to leave them out unless your on a more liberal low carb plan.
Easy Vegan Chili Slow Cooker Recipe (3)

How long will it keep in the refrigerator?

This vegan chili will keep well in the refrigerator for up to three days if kept in a covered container. If you don’t think it will be eaten during that time, then it’s better to freeze the leftovers.

To freeze: Divide the leftover chili into single or family-sized servings in airtight containers or heavy-duty freezer bags. If you are using freezer bags, you can flatten the bags so that they take up less space in your freezer.

Frozen cooked chili will keep well in the freezer for up to three months.

Easy Vegan Chili Slow Cooker Recipe (4)

What’s the best way to reheat frozen chili?

To enjoy the chili you’ve previously frozen, it must first be thawed, using one of two methods:

  1. Place the frozen chili in the refrigerator and let it thaw overnight. Or, leave it in the refrigerator for up to two days before reheating.
  2. You can also thaw chili in a microwave, using the defrost option. Follow the manufacturer's recommendation for defrost time.

Once the vegan chili is thawed out, reheat it using:

  1. A saucepan. Place the thawed chili into a saucepan and reheat it over medium heat until it is thoroughly heated through (about fifteen to twenty minutes).
  2. A microwave. Place the thawed chili in a microwave-safe bowl and set the timer for three minutes (this may require more or less time depending on your microwave). Stir the chili halfway through the cooking time. If the chili isn’t heated through, continue reheating it at 1 minute intervals (stirring in between) until the chili is heated thoroughly.

If your chili is too thick after reheating, stir in some warm vegetable broth or tomato sauce.

Easy Vegan Chili Slow Cooker Recipe (5)

Topping Options for Vegan Chili

You can also provide a variety of chili toppings on the side and let everyone fix their chili with their own choices. Some popular chili toppings include:

  • diced avocado
  • shredded (vegan) cheese
  • (vegan) sour cream
  • shredded lettuce
  • crushed (gluten-free) keto tortilla chips

Serve some low carb cornbread on the side and this will become a popular meal any day of the week!

Creative ways to use up leftovers

Make a large batch of this crockpot vegan chili and enjoy it for several meals without ever getting bored.

  • Stuff it into cauliflower tortillas for a fun and healthier twist on burritos
  • Serve it over pressure cooker spaghetti squash
  • Add it to a keto taco salad

Or, incorporate the leftover chili into one of my other recipes!

  • Zucchini Nachos can be baked with this meatless chili on top.
  • Stuffed Spaghetti Squash is perfect for using up any leftovers!

You can also use it for the filling in a keto cornbread casserole!

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Easy Vegan Chili Slow Cooker Recipe (6)

Vegan Chili (Slow Cooker)

This vegan chili is a meatless, gluten free, and low carb meal. The recipe is prepared in a crockpot, making it an ideal choice for busy weeknights.

Prep Time:10 minutes mins

Cook Time:8 hours hrs

Total Time:8 hours hrs 10 minutes mins

Course: Main Course

Cuisine: American, Mexican

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Servings: 8 people

Calories: 150

Video

Ingredients

  • ¼ cup diced onion
  • 1 medium green pepper diced
  • 4 cloves garlic minced
  • 2 bay leaves
  • 1 ½ teaspoons salt
  • 8 ounces baby bella mushrooms chopped
  • 1 pound white button mushrooms chopped
  • 1 ½ teaspoons cumin
  • 2 tablespoons chili powder
  • 1 dash ground black pepper
  • 1 cup chopped walnuts
  • 6 ounces tomato paste
  • 4 cups vegetable broth

Instructions

  • Mix all ingredients in a 4 to 6 quart slow cooker crock.

  • Cook on high 3-4 hours or low 6-8 hours.

Notes

Additional seasonings can be added to taste like 2 teaspoons of oregano.

Top with diced avocado if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 150 | Carbohydrates: 13g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 1113mg | Potassium: 665mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1225IU | Vitamin C: 18.5mg | Calcium: 43mg | Iron: 2.1mg

Additional Info

Net Carbs: 9g | % Carbs: 24% | % Protein: 16% | % Fat: 60% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Easy Vegan Chili Slow Cooker Recipe (2024)

FAQs

Is Chilli better in a slow cooker? ›

Hours of low and slow cooking in a crock pot creates the best chili! Why? All of the flavours and spices marry into each other and the meat becomes incredibly tender, just the way a GREAT chili should be.

Do you have to brown meat before slow cooker chili? ›

Do you have to brown the meat for slow cooker chili? Technically, no. The beef, bell pepper, onion, and garlic will all cook in the slow cooker, but browning the meat and sautéing the vegetables in a skillet before adding it to the slow cooker brings much more flavor to the chili. You'll be glad you did—promise!

Can you cook chili too long in a slow cooker? ›

Yes, but it would take a while. I have cooked this chili for 9 hours on low and it was delicious but ever-so-slightly burnt on the top. The tomatoes contain sugar, which caramelizes in the slow cooker, and will eventually burn if it cookes for too long. Anything longer than 10 hours on low is risky.

How do you make chili thicker in a slow cooker? ›

Mix in a scoop of cornstarch, all-purpose flour, or oats.

Rather than adding it directly to the chili (which can create clumps) make a slurry. In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water, then stir this into the pot of chili. For 1 tablespoon of flour, use 2 tablespoons of water.

What is the secret to really good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

Why does my crockpot chili taste bland? ›

Why does my crockpot chili taste bland? If your crockpot chili tastes bland, it just needs salt or heat to enhance all of the flavors – it has plenty of seasonings already! Add salt ¼ teaspoon at time, tasting after each addition. Add heat with chipotle chili pepper, cayenne or hot sauce to taste.

Should I put garlic in my chili? ›

Many chili recipes call for ground chili powder, which is a mix of dried ground chiles and other spices like garlic and onion powder. But that doesn't mean you should skip using fresh garlic and onions in your chili. They add a depth of flavor the dried stuff can't match.

Do you drain beans for chili? ›

However, canned beans are soaked in a canning liquid that can throw off your dish's seasoning and texture, so it's best to drain and rinse your beans before pouring them into your pot of chili. Canning liquid can also water down and dilute the flavors of your chili.

Do you brown meat or onions first in chili? ›

Raw meat and pot of chili are two things that just don't belong together. If the recipe includes any type of ground meat, bacon, chorizo, or cubes of beef, it should always be browned first. Try this: The first order of business before adding anything else to the pot is to brown any meat in your recipe.

Can I leave chili in crockpot on low overnight? ›

This chili will be done at 4 hours because you are essentially warming up already cooked ingredients; however, it can be left on the slow cooker for up to 8 hours. We typically leave it on 8 hours since that's generally how long we would be gone during the day when preparing this recipe.

When to add beans to chili? ›

You know the saying, “save the best for last?” To keep your beans nice and plump, add them about 20 minutes before you finish cooking. This will give them plenty of time to impart that perfectly seasoned chili flavor to your recipe without overcooking.

Is it safe to leave a crockpot on warm overnight? ›

Most appliances will automatically shut off after 20 or so hours on this setting, but you shouldn't leave food in a slow cooker for an extended length of time. The general rule of thumb is that 2-4 hours is the maximum length of time you can leave food in a slow cooker on warm.

How do you thicken vegan chili? ›

If you don't have masa harina on hand you can use flour, cornmeal, cornstarch, or puree a can of beans. Just start with a tablespoon of the flour, cornmeal, masa harina, or cornstarch whisked with a little water, add to your chili and simmer 10 more minutes or so.

What liquid to add to chili? ›

In addition, broth, beer, and/ or water is usually added to produce the desired consistency in the pot of chili. I usually add one or two cups of beef broth. If you put tomatoes in the stew, this will also provide plenty of liquid.

Does tomato paste thicken chili? ›

Not only will tomato paste add a tangy flavor to the dish, but it will also act as a thickening agent. For this purpose, you can use homemade or store-bought tomato paste. Add 1 can of the paste to your pot of chili, stir the mixture, and let it cook on medium heat for about 30 minutes.

Is chili better in a slow cooker or a dutch oven? ›

For making great chili, it's a tie between the Dutch oven and the multi-cooker in slow-cook mode. Each requires some tweaking in the cooking methods, though. The Dutch oven chili had the best aroma, heat, and flavor, but it looked less than appetizing due to its dry texture. And the longer it sat, the thicker it got.

Is chili better the longer it cooks? ›

Not Cooking It Long Enough

A low and slow cook time—at least an hour total—is key for drawing out the most flavor in a pot of chili.

Why does chili taste better the longer it cooks? ›

The meat releases collagen and gelatinizes into a thicker, more luxurious texture. Same deal with vegetarian chili; the starches in beans break down, adding richness and viscosity. Plus, during that overnighter, the flavors soak into each other for a chili that's greater than the sum of its parts.

Does food taste better in a slow cooker? ›

It's More Tender and Flavorful

Aside from being juicier, slow-cooking makes meat a lot more tender and flavorful. The extra juices help to accomplish this but it's mainly the long-cooking time that brings out the richness of the meat.

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