Keto Egg Wrap Recipe (Egg Tortillas) (2024)

FAQs

Are egg wraps healthier than tortillas? ›

If you're comparing these to regular wraps, keep in mind that a flour tortilla might have just as much protein and more dietary fiber, depending on its size, but an egg wrap is lower in calories and carbs, Ehsani adds.

egglife wraps are made of 95% egg whites. 1 egglife wrap delivers 10% of your daily protein value. The FDA recommendation for daily protein intake is 50 grams on a 2,000-calorie diet.

Traditional corn tortillas and flour tortillas are not keto friendly. They are primarily made of carbs and contain very little fiber. They also are made of corn and flour, two ingredients not suitable for a keto diet. Luckily, making your own is so easy and they are keto friendly!

If you don't like eggs, egglife wraps may not be for you. While mostly neutral tasting, egg white is a part of the wrap's aftertaste. But don't knock this low-carb product before you try it!

egglife egg white wraps can be served cold, straight out of the package, or warmed up if you prefer. Since they're fully cooked and ready-to-eat, they need not be warmed to a certain temperature, or even at all, before eating.

But with six flavors available and only a one week window to eat them once they're opened, which should you choose? I tried every single flavor Egglife offers, and ranked them based on taste and texture. Here are the best Egglife egg white wraps you can buy.

Get creative with these trendy toasted wraps using egglife everything bagel egg white wraps. They're protein-packed and will amp up the flavor on this classic combination. Added bonus: Warming the whole wrap makes the cheese starts to melt, and who doesn't prefer melty cheese?

Heat oil in pan. Carefully add half of the wraps to the oil. Use a wire skimmer or slotted spoon to stir the wraps and keep them submerged until golden brown, about 3 minutes.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

‍egglife egg white wraps are made fresh at the Egglife Foods facility in Wolcott, IN. We guarantee 2 weeks of shelf life from the date the product is received. Please refrigerate egglife wraps upon receipt. Once opened, please consume wraps within 7 days.

The wraps, which launched in October 2019, come in four flavors: Original, Southwest Style, Italian Style, and Rye Style, and typically retail for $4.99.

Simple.

A soft, light, and clean canvas. A zesty mix of just-picked flavors including peppers, onion, and garlic. Available exclusively at Aldi!

Corn tortillas are a good source of fiber because they are considered whole grain – just like whole grain bread – and magnesium, which plays a vital role in brain, heart, and muscle health. They are also lower in carbs, calories, and fat, than flour tortillas. Flour tortillas do also have benefits as they provide iron.

A healthy high protein lunch

The wrap itself contains only 102 calories and 13 grams of protein, without toppings. You can eat two egg wraps for lunch and top them with a healthy topping. This is tasty low carb replacement for bread and also a great way to switch up your lunch recipes.

Egg roll wrappers contain no vitamins and virtually no minerals. Each 25 g egg roll wrapper provides just 6 percent of the daily recommended intake of iron, which the Linus Pauling Institute explains may aids in metabolism and oxygen transport in your blood.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.