Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (2024)

FAQs

What to eat on Slimming World SP days? ›

On an SP Day, the focus shifts towards boosting weight loss by prioritizing Speed Foods and Protein Foods. Speed Foods are fruits, vegetables, and certain other ingredients that are low in energy density and high in nutrients. Find out more about Speed Food here.

Research shows that it may aid weight loss, encourage healthy habits, and improve overall health. If you're interested in trying the Slimming World diet, keep in mind that your success will depend on how committed you are to following the plan and attending meetings.

NOTE: Slimming Eats is in no way connected, affiliated or endorsed by Slimming World. Slimming World is a trademark of Miles-Bramwell Executive Services Limited (UK).

New Slimming World meals at Iceland | Slimming World Blog.

As above, Slimming World members can choose from a long list of Speed Foods in the Free Food category. Go big on lean meat, fish, fruit, veg, eggs, rice and potatoes. Here's a handy guide for you to keep close.

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

Cons of the Slimming World Diet

Doesn't teach portion control: Even though the program promises that you don't have to measure foods, count calories, or eliminate certain foods, there are rules you need to follow if you want to be successful.

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

You are still allowed your Healthy Extra A, and two choices for your Healthy Extra B which really helps, as well as your usual 15 syns.

Is Slimming World as good as weight Watchers? ›

While WW is all about the needs of the individual, Slimming World takes a different and much more generalised approach with food optimising. This is based on everyday foods that are low in calories and high in nutrients, but the same system is applied to everyone.

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

On the plan, you are allowed two 'A' choices and one 'B' choices per day. These provide extra nutrients. 'A' foods include milk and cheese, while 'B' foods include wholemeal bread, high-fibre breakfast cereals and some nuts and seeds.

Are any of the Slimming World food range meals suitable for Extra Easy SP? They certainly are! Extra Easy SP is all about filling your plate with S (Speed) and P (Protein) Free Foods and that's exactly what many of our meals are made from.

You can have baked beans though as they are a p food.

The foods that I pick are from a list which include high in fibre or important nutrients for a healthy balance diet. The choices that I can pick from include: Wholemeal bread.

Remember though, that you can't just decide to eat regular free foods and syn them, as you won't have the correct syn values and it kind of defeats the point! One major part of the Easy Extra SP plan is that you get to enjoy 1x Healthy Extra B choices AND 2x Healthy Extra A choices.