Is 10 too late to eat dinner?

So when exactly should you stop eating at night? Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime . So if you go to bed at 11 p.m., don't eat after 8 p.m.

What should I eat for dinner everyday?

"The ideal plate is one-half vegetables, a quarter protein, and a quarter starches, such as grains or starchy vegetables ," said Rizzo. She listed grilled salmon with quinoa and roasted vegetables, and a vegetable bowl with brown rice and tofu as prime examples.

What is good to eat at 3am?

"I'd recommend choosing a snack that's low in fat and provides some carbs and protein, like whole-grain (unsweetened) cereal with milk; some nonfat/low-fat yogurt with fruit, or you might find that a cup of tea with 1 full cup of milk can be both soothing and hydrating and give you enough protein to help you feel a ...

Is peanut butter good or bad for you?

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Are tacos good for you?

It's easy to make a healthy meal with tacos! Tacos are an overall balanced dish, pairing carbs with protein and vegetables . To make the healthiest tacos, choose corn tortillas, a high-protein filling, and top with plenty of vegetables.

These Are The Healthy Recipes That Won 2015 (2024)

Posted on Dec 20, 2015

Here's what our editors and readers loved this year.

by Melissa JamesonBuzzFeed Staff

These Are The Healthy Recipes That Won 2015 (3)

We recently asked BuzzFeed Life’s editors, writers, and readers to share the favorite healthy recipe they made this past year. Here’s what they said.

These Are The Healthy Recipes That Won 2015 (4)

1. Sweet Potato Pad Thai

These Are The Healthy Recipes That Won 2015 (5)

These Are The Healthy Recipes That Won 2015 (6)

"This was my first time cooking sweet potato noodles. (And admittedly, I totally overcooked them and they turned to mush.) But all of the other good things in this — plus that ridiculously easy Pad Thai sauce — made it the best mush ever. —Rachel Christensen

Recipe here.

2. Quinoa, Feta, and Spinach-Stuffed Baked Tomatoes

These Are The Healthy Recipes That Won 2015 (7)

3. Apple & Kale Salad with Creamy Garlic Dijon Dressing

These Are The Healthy Recipes That Won 2015 (8)

These Are The Healthy Recipes That Won 2015 (9)

"I love this dressing. You can quickly throw it together in a food processor, it's incredibly rich, and it makes even the chewiest kale irresistible." —Natalie Brown

Recipe here.

4. Whipped Banana Oatmeal with Ground Flax

These Are The Healthy Recipes That Won 2015 (10)

These Are The Healthy Recipes That Won 2015 (11)

"This recipe is great because you can peel and freeze bananas when they're super ripe and about to rot, and then just have them on hand all the time. As you cook the sliced banana in the oatmeal, it dissolves and not only makes the oats perfectly sweet but also makes them fluffy and more voluminous, which feels really satisfying." —Christine Byrne

Recipe here.

5. Green Lentil Soup With Curried Brown Butter

These Are The Healthy Recipes That Won 2015 (12)

6. Spaghetti Squash with Bacon, Spinach & Goat Cheese

These Are The Healthy Recipes That Won 2015 (13)

7. Tomato & Sausage Soup

These Are The Healthy Recipes That Won 2015 (14)

These Are The Healthy Recipes That Won 2015 (15)

8. Spinach, Egg & Rice Bowl

These Are The Healthy Recipes That Won 2015 (16)

9. Baked Salmon with Creamy Avocado Sauce

These Are The Healthy Recipes That Won 2015 (17)

These Are The Healthy Recipes That Won 2015 (18)

"Absolutely delicious, and full of protein and omega 3’s. I usually pair it with snap peas and it makes for a filling and nutritious dinner." —Gabrielle S.

Recipe here.

10. Blueberry Cheesecake Frozen Pops

These Are The Healthy Recipes That Won 2015 (19)

These Are The Healthy Recipes That Won 2015 (20)

"These blueberry cheesecake popsicles made with cottage cheese are a great snack for a protein pick-me-up, plus there's no added sugar. Just pureed blueberries!" —Erin Plunkett, Facebook

Recipe here.

11. Chicken, Bean & Spinach Soup

These Are The Healthy Recipes That Won 2015 (21)

These Are The Healthy Recipes That Won 2015 (22)

"Cost-effective, freezer-friendly, and perfect for those trying to keep both their figure and bank account in check." —Zoraya Smalley, Facebook

Recipe here.

12. Nicoise Salad

These Are The Healthy Recipes That Won 2015 (23)

13. Easy Chocolate Tofu Mousse

These Are The Healthy Recipes That Won 2015 (24)

These Are The Healthy Recipes That Won 2015 (25)

"Fully vegan and full of protein." —Erika & Gabrielle

Video here.

14. Spicy Sriracha Lime Chicken Zoodle Soup

These Are The Healthy Recipes That Won 2015 (26)

15. Portobello Pizzas

These Are The Healthy Recipes That Won 2015 (27)

16. Banana Ice Cream

These Are The Healthy Recipes That Won 2015 (28)

17. Curried Yellow Split Pea Soup

These Are The Healthy Recipes That Won 2015 (29)

These Are The Healthy Recipes That Won 2015 (30)

"I make this curried yellow split pea soup at least twice a month. It's vegan, full of protein and fiber, and SO incredibly good." —Sarah Schutz, Facebook

Recipe here.