Vegan Potato Leek Soup Recipe | Mindful Avocado (2024)

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Homemade vegan potato leek soup is a rich and delicious plant-based recipe that’s ready to enjoy in under an hour. Make a batch to serve with hunks of crusty bread, and you’ve got a comforting meal that’s sure to make everyone at the table happy!

Vegan Potato Leek Soup Recipe | Mindful Avocado (1)

Vegan potato leek soup is a silky, flavorful, hearty and wonderfully comforting warm dish. It’s perfect to serve on a cold night in big bowls that you can really wrap yourself around and enjoy.

Fresh ingredients and plant-based pantry staples are simmered in one big pot, and then you just use a blender to puree until perfectly smooth to your liking. This easy vegan soup recipe gets is creaminess from blending hearty Yukon gold potatoes and canned Cannellini beans… But the leeks are the real star of the show here. They add a terrifically earthy, slightly sweet and oniony flavor that makes every spoonful of this soup an absolute delight!

Vegan Potato Leek Soup Recipe | Mindful Avocado (2)

INGREDIENTS FOR THE BEST VEGAN POTATO LEEK SOUP

This rustic soup is made with deliciously simple ingredients. You need:

  • Vegan butter: Earth Balance, Miyokos, or Country Crock Plant Butter are all good options
  • Leeks: the light green part only
  • Celery stalks
  • Garlic cloves
  • Spices: Salt, Pepper, Dried Thyme
  • Yukon gold potatoes
  • Canned cannelli beans
  • Vegetable broth
  • Water
  • Bay leaf
  • Unsweetened almond milk: or any preferred plant-based milk
  • Fresh thyme: for serving (optional)
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HOW TO MAKE EASY AND DELICIOUS POTATO LEEK SOUP FROM SCRATCH

I love to make this vegan soup recipe any night of the week. Start to finish it’s ready in under an hour, and doesn’t require much hands-on action as it actually cooks.

Follow these easy 4 steps to prepare the best, easiest leek and potato soup at home:

  1. First, set a large soup pot on the stovetop, and melt vegan butter over medium heat. Then add chopped leeks and celery, and stir frequently as you saute for about 10 minutes until soft.
  2. Next add the spices and garlic, and continue to cook and stir for one minute or so.
  3. Add the broth, quartered potatoes, rinsed and drained cannellini beans, water, and the bay leaf. Stir, and bring the soup to a low boil. Then cover the pot, reduce the heat to a simmer, and cook for about 20 minutes until the potatoes are fork-tender. Stir occasionally as the soup cooks so that it doesn’t stick to the bottom of the pot.
  4. Turn off the stovetop heat. Use a ladle to transfer to a standing blender, and blend the soup to desired consistency – but be very careful that a) you have a blender that can handle high-heat soups and b) you do not overfill the blender. You may need to let the soup cool and/or work in batches. Alternatively, you can use an immersion blender to puree the soup in the pot – but again, be careful when working with hot liquids.

Once you’ve gotten the potato leek soup to the creaminess you like, give it a taste and add salt and pepper as needed.

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SERVING SUGGESTIONS

Serve warm bowls of potato and leek soup with a sprinkle of fresh chopped thyme, if you like. I suggest enjoying with plenty of crusty bread, like French or Italian bread, with more plant-based butter for spreading. And a green garden salad is great to add some crunchy freshness to the table!

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HOW CAN I THICKEN MY LEEK AND POTATO SOUP?

If you want to make your soup even thicker, you can make a roux with flour and the soup. To do this, whisk together 1-2 tablespoons of flour(or your preferred gluten-free alternative) and 2-3 tablespoons of hot soup in a small bowl. Then stir the mixture back into the soup and simmer for a couple of minutes until thick.

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TIPS FOR STORING AND REHEATING LEFTOVERS

Once cooled to room temperature, potato and leek soup can be transferred to a sealed container and kept in the fridge for up to 4 days.

To freeze the soup, put in an airtight and freezer-safe container, and wrap in a layer of aluminum foil. Then keep in the freezer for up to 3 months. Let the soup defrost in the fridge overnight before you plan to reheat.

Reheat vegan leek and potato soup in the microwave in short, 30-second bursts, stirring in between, until hot. Or you can reheat in a small saucepan on the stovetop over medium-low heat.

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If you tried this potato leek soup recipe let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

HERE ARE MORE DELICIOUS VEGAN SOUP RECIPES YOU’LL LOVE:

  • Vegan Vegetable Soup
  • Lentil Leek Soup with Mushrooms and Kale
  • Vegan Broccoli Cheddar Soup
  • Orzo Lemon Soup with Chickpeas
  • Easy Vegan Chili with Sriracha
  • Vegan White Bean Chili

Vegan Potato Leek Soup Recipe | Mindful Avocado (8)

Vegan Potato Leek Soup

Homemade vegan potato leek soup is a rich, silky and delicious plant-based dinner recipe that's easy to make in under an hour.

Print Pin Rate

Course: Dinner

Cuisine: American, Vegan

Keyword: creamy vegan soup, dairy free potato soup, leek and potato soup, potato and leek soup, vegan potato leek soup, vegan potato soup

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 6 servings

Calories: 170kcal

Author: Amanda

Ingredients

  • 3 Tablespoons vegan butter Earth Balance, Miyokos, or Country Crock Plant Butter are all good options
  • 2 leeks light green part only, chopped (about 3 cups)
  • 3 stalks of celery diced (about 1 cup)
  • 2 garlic cloves minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme
  • 2 pounds yukon gold potatoes (about 8 small or 6 cups)
  • 1 14.5-ounce can cannellini beans
  • 4 cups vegetable broth
  • 2 cups water
  • 1 bay leaf
  • 1/2 cup plain unsweetened almond milk can substitute with any plant-based milk
  • fresh thyme for serving (optional)

Instructions

  • In a large pot or dutch oven over medium heat, melt vegan butter. Add chopped leeks and celery. Cook for about 10 minutes, stirring frequently.

  • Add salt, pepper, thyme, and garlic. Cook for 1 minute until garlic is fragrant.

  • Add vegetable broth, potatoes, beans, water, and bay leaf. Stir and bring to a boil. Cover, reduce heat, and simmer for 20 minutes until potatoes are fork tender.

  • Add soup to a blender and add almond milk. Blend until smooth (you may need to do this in batches). You can also use an immersion blender for this step.

  • Add soup back to the pot on low heat and stir. Taste and adjust seasonings if needed.

  • Garnish with fresh thyme (optional).

Video

Notes

Once cooled to room temperature, potato and leek soup can be transferred to a sealed container and kept in the fridge for up to 4 days.

To freeze the soup, put in an airtight and freezer-safe container, and wrap in a layer of aluminum foil. Then keep in the freezer for up to 3 months. Let the soup defrost in the fridge overnight before you plan to reheat.

Reheat vegan leek and potato soup in the microwave in short, 30-second bursts, stirring in between, until hot. Or you can reheat in a small saucepan on the stovetop over medium-low heat.

Nutrition

Serving: 1serving (1/6 recipe) | Calories: 170kcal | Carbohydrates: 21.4g | Protein: 6.3g | Fat: 6.8g | Saturated Fat: 2.1g | Sodium: 413mg | Potassium: 576mg | Fiber: 4.4g | Sugar: 3.1g | Calcium: 84mg | Iron: 2mg

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Vegan Potato Leek Soup Recipe | Mindful Avocado (2024)

FAQs

Why does my leek and potato soup taste bitter? ›

Why does my leek and potato soup taste bitter? A bitter taste in your leek and potato soup could come from a few possible sources. One common cause is overcooked or burnt leeks. Leeks, like onions, can become bitter if they're cooked for too long or at too high a heat.

Why is my potato leek soup gummy? ›

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

How to make leek and potato soup Mary Berry? ›

Mary Berry's Potato Leek Soup
  1. Melt butter in a large saucepan over medium heat. Add leeks, and cook, covered, stirring often, until softened, 4 to 6 minutes. ...
  2. Stir in broth, salt and pepper. ...
  3. Carefully transfer soup to a blender. ...
  4. Ladle soup into individual bowls.
Nov 27, 2016

What counteracts bitterness in soup? ›

Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

How do you make leek soup less bitter? ›

Bitterness is best counteracted by salt, so give it a good seasoning. You might also try adding a little mild vinegar like white wine or cider vinegar.

Why is my potato leek soup bland? ›

If your soup tastes anything but super flavorful, you likely just need to add more salt! Toppings like fresh herbs (I like chives and thyme), croutons, bacon, or cheese help, but this soup should be flavorful on its own and salt should be the first thing you add if your soup tastes bland.

What is the best thickening agent for potato soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

Is it OK to reheat leek and potato soup? ›

Reheat the soup to a gentle simmer (add some extra stock at this point if the soup is too thick for your liking), then pour into warmed bowls. Drizzle the remaining cream over each serving, top with a little pile of buttered leeks and a scattering of chives and black pepper and serve at once.

What protein goes with potato leek soup? ›

What to Serve with Potato Leek Soup. Potatoes and leeks are hearty on their own, but some protein can really elevate the meal. Try staying within the eastern European and German theme with bratwurst or schnitzel-like crispy chicken.

Why has my leek and potato soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

How does Gordon Ramsay cook leeks? ›

Season leeks with soy, maple, sesame oil, and mirin. Top with sliced garlic and a few knobs of butter around the outside of the pan. Add just enough stock to cover leeks halfway, bring to a boil and pop into over to roast until caramelized and tender when pierced with a knife.

How can I thicken my leek and potato soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you fix gluey potato leek soup? ›

It turns out, then, that contrary to internet opinion, it is possible to redeem your potato leek soup if somehow it becomes gluey. Ladle some into a freezer bag, freeze it flat, thaw it, and pour off the water.

How do you fix bitter potato soup? ›

Easy Ways to Reduce Bitter Taste in Any Food
  1. 1 Balance out bitterness with some fat.
  2. 2 Cover the flavor with sweetness.
  3. 3 Sprinkle some salt over your food.
  4. 4 Try a pinch of baking soda.
  5. 5 Squeeze in some vinegar or lemon juice.
  6. 6 Add some spice to your foods.
  7. 7 Cook with herbs to cut through the bitter taste.

Can leeks be bitter? ›

Most recipes use the leek's white and light green stems, which is where that mild onion-like taste lives. That's no shade to the dark green leaves because those are edible, too—they just tend to be more bitter.

How do you get the bitter taste out of sauce? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

How do you get rid of bitter taste in food? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

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