Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2024)

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Bacon-Wrapped Mozzarella Sticks are a perfect fit for those who eat low carb or follow a keto diet! I mean, come on — cheese and bacon is a delicious combination that never gets old. Bites of mozzarella cheese wrapped in bacon make a perfect lunch, appetizer, or quick snack.

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (1)

KETO-FRIENDLY BACON WRAPPED CHEESE STICKS Recipe

These Bacon Wrapped Cheese Sticks are so easy to make and delicious. It’s essential to follow the directions carefully for the best results. Keep this recipe tucked in your back pocket, so you’ll have it handy when you need to make a keto appetizer.

I experimented with two different cooking methods. First, I tried making bacon-wrapped cheese sticks in the air fryer. I had to leave the bacon in the air fryer longer than the mozzarella cheese could stand the heat for the bacon to crisp nicely. This resulted in the cheese melting out of the cheese stick everywhere.

The next method I tested was bacon-fried mozzarella cheese sticks on the stove. They got crispy so much faster, preventing the mozzarella sticks from melting out! I may have cooked mine a few more minutes than necessary, but I prefer my bacon to be very crispy.

Ingredients:

  • Bacon – Slices of bacon provide the crisp salty coating for the fried mozzarella cheese sticks.
  • Mozzarella cheese sticks – Mozzarella cheese (string cheese) works great in this recipe because its mild flavor allows the smokiness of the bacon to shine through. Plus, it melts easily for that fabulous gooey texture. However, if you are partial to another kind of cheese, you can mix it up! Cheddar, Colby Jack, or pepper jack cheese sticks would also be yummy.
  • Olive oil – These bacon-wrapped cheese sticks need to be shallow fried to get that perfectly crispy exterior, so I called for about a cup of olive oil to do the trick. You may need more or less olive oil, depending on the size of your pan. If you’re out of olive oil or prefer to fry with something else, feel free to sub in canola or vegetable oil here.

Steps:

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2)

Step 1: Freeze the cheese sticks overnight. The next day, wrap a piece of bacon around each cheese stick, starting at one end and rolling carefully until the other end. I wrapped the bacon around the ends and secured it in place with a toothpick. I also tried to minimally overlap the bacon so that all of it would get crispy.

Tip: If you don’t like touching raw meat like me, gloves make this process much more manageable.

Step 2: Heat about 1/2 inch olive oil in a cast-iron skillet. Carefully place the bacon-wrapped cheese sticks into the frying pan. Turn as each side browns and crisps so that the bacon cooks on all sides.

Step 3: Remove the cheese and bacon sticks from the oil once the bacon is crispy and brown on all sides and the cheese starts to melt. Place on a plate covered with paper towels to absorb excess oil. Enjoy!

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (3)

Yum! The perfect savory appetizer or snack with ooey gooey cheese and crisp bacon!

CAN I USE THE AIR FRYER OR OVEN TO MAKE THESE BACON-WRAPPED CHEESE STICKS?

While I did try the air fryer method, I preferred the result from bacon-fried cheese sticks in a cast-iron skillet. The skillet retains the heat, so they crisp nicely. I may be biased, though, since I like my bacon super crispy and crunchy! A regular skillet will work fine if you don’t have a cast iron.

Making bacon-wrapped cheese sticks in the air fryer works, as long as you don’t mind losing some of the melty cheese during the process. If you want them to get crispy faster, try turning up the temperature of your air fryer. For the bacon to get crisp and the mozzarella cheese sticks melty but intact, I would par-cook the bacon first, making stopping while it is still pliable.

I don’t personally recommend baking Bacon Wrapped Mozzarella Cheese Sticks in the oven as it would be challenging to get the bacon crisp without the cheese melting out. If you do want to try, I’d recommend a baking sheet with foil or parchment paper.

Do I Need to Freeze the Cheese Sticks Overnight?

YES!! Freezing the cheese sticks is an essential step in this recipe! When testing this recipe, the batches I made without freezing the mozzarella sticks failed miserably as the cheese would melt out of the bacon.

Tip: If you don’t have time to freeze the mozzarella cheese sticks overnight, several hours should be sufficient.

Are Bacon Wrapped Cheese Sticks Keto & Low Carb Friendly

Yes! Depending on the brand of bacon you are using, this low-carb appetizer could have zero carbs as mozzarella cheese sticks don’t have any carbs either. The nutritional information lines up with a keto diet being high in fat and low in carbs. In fact, the net carbs in this recipe, depending on what bacon you use, can be zero.

Tips for Making the Best Keto Bacon Wrapped Cheese Sticks

  1. Don’t skip freezing the mozzarella sticks.
  2. Skip the low-fat mozzarella cheese sticks as they don’t work as well in this recipe
  3. Thick-cut bacon won’t work as well in this recipe. I tested the recipe with regular bacon. If you follow a low carb or keto diet, avoid bacon with brown sugar or maple as they have added sugars that increase the carb content.
  4. You can par fry the bacon beforehand to cut back on frying time or if you’d like to make them in the air fryer. You’ll want to make sure the bacon is still bendable so it can wrap adequately around the cheese stick.
  5. Try different dipping sauces such as ranch dressing or sugar-free bbq sauce.

More Keto Appetizer Ideas

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can join hereand follow me on Pinterest here. I have an extensive Keto/Low Carb Recipeslist in my Recipe Index.

  • Keto Onion Rings
  • Grilled Bacon-Wrapped Asparagus
  • Keto Sausage Ball Puffs
  • Keto Chicken Wings
  • Low Carb Sausage Cheese Dip

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (5)

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Bacon-Wrapped Mozzarella Cheese Sticks {keto/low carb}

Bacon-Wrapped Mozzarella Cheese Sticksare a fabulous keto or low carb snack, appetizer, or lunch idea! These bites of gooey mozzarella cheese wrapped in bacon are absolutely delish!

Prep Time10 minutes mins

Cook Time10 minutes mins

Freezing overnight8 hours hrs

Course: Appetizer

Cuisine: American, casual

Keyword: bacon wrapped cheese stick

Servings: 3

Calories: 344kcal

Author: Kasey Trenum

Ingredients

  • 6 Mozzarella Cheese Sticks
  • 6 slices of bacon
  • 1 cup approx 1 cup avocado oil for frying depending on the size of your frying pan.

Instructions

  • Freeze the mozzarella cheese sticks overnight.

  • Wrap a slice of bacon around each cheese stick, starting at one end and rolling carefully until the other end. I wrapped the bacon around the ends and secured it in place with a toothpick. I tried to minimally overlap the bacon so that all of it would get crispy.

  • Heat about 1/2 inch of avocado oil in a cast iron or regular skillet.

    .

  • Carefully place bacon-wrapped cheese stick in a frying pan and turn as each side gets brown and crispy so that the bacon cooks on all sides.

  • Remove from oil when the bacon is crispy and brown on all sides and place on a plate covered with paper towels to absorb excess oil.

  • Enjoy!

Notes

I included 1/4 of the avocado oil in the nutritional information as most of it was left in the pan.

Nutrition

Serving: 2sticks | Calories: 344kcal | Carbohydrates: 0.5g | Protein: 18g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 731mg | Potassium: 87mg | Vitamin A: 24IU | Calcium: 42mg | Iron: 1mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (6)

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2024)

FAQs

Can you eat too much bacon on keto? ›

Consuming 2 packs of bacon a week on a keto diet may be excessive in terms of both calories and saturated fat. It's crucial to balance your diet with a variety of nutrient-dense foods. Consider diversifying your protein sources and incorporating other fats to ensure a more well-rounded nutritional profile.

Is mozzarella string cheese low carb? ›

Kraft String Cheese Mozzarella (1 stick) contains 1g total carbs, 1g net carbs, 5g fat, 7g protein, and 80 calories.

Are mozzarella sticks high in carbs? ›

Cheese, breaded and deep-fried (e.g. Mozzarella sticks) (3 ounce) contains 22.8g total carbs, 21.8g net carbs, 15.6g fat, 13.8g protein, and 288 calories.

Which bacon is best for keto? ›

Start with All-Natural Bacon

If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

How many eggs can I eat on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Can I eat mozzarella sticks on keto? ›

Yes, string cheese is keto friendly. The healthiest way to be ketogenic is to stick to only whole-foods and avoid any products made with added sugar or refined flour. Large volumes of sugar found in fruit juices, sauces, candy bars and bread are still not good for the body.

Can I eat mozzarella sticks on a keto diet? ›

Similar to my corn dog recipe, these keto mozzarella sticks feels like you are cheating but you're not! Each fried cheese stick is only 0.2 grams of carbs – practically zero carbs. Ready in under 12 minutes, get your ranch and marinara sauce ready for this restaurant favorite appetizer.

Can you eat too many olives on keto? ›

Olives. Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet. However, since olives are also high in sodium, people who need to limit their sodium intake should exercise caution.

What string cheese is keto friendly? ›

Cheddar cheese, bleu cheese, feta, mozzarella — many types of cheese are fair game on the keto diet. For an easy-to-snack-on version that you can bring along to work or while you're running errands, go for string cheese or wedges.

What cheese is keto friendly? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

How healthy is mozzarella sticks? ›

Fried cheese sticks are often considered a high-calorie, high-fat food, and they are typically not considered a nutritious choice. However, cheese does contain some important nutrients, including protein, calcium, and vitamin D.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Can I have sausages on keto? ›

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

How do I substitute bacon for keto? ›

On keto, you can replace bacon with other high-fat and low-carb protein sources such as turkey bacon, Canadian bacon, sausage patties, or even tofu bacon for a vegetarian option. Any lean protein will work at Breakfast time. Try turkey bacon chicken sausage or grill a beef burger.

How many slices of bacon can you have on a keto diet? ›

A good rule of thumb for a reasonable portion size of bacon is about one ounce per person. That's one slice per person, which comes in at around 44 calories and 1 gram of saturated fat. Plus, that one piece of bacon is so flavorful, it goes a long way.

Is 4 strips of bacon a day too much? ›

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

What happens if you eat too much bacon? ›

One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds. In addition to increasing your risk of colon and stomach cancer, eating processed meat increases your risk of prostate cancer, pancreatic cancer, and dying from all types of cancer.

What happens if you eat too much meat on keto? ›

Meat and poultry

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

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