Baked Egg Ham and Cheese Cups | Perfect Grab-and-Go Keto Breakfast Recipe (2024)

FAQs

Are eggs a good keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

To reheat refrigerated egg cups, microwave them for about 25-30 seconds. To reheat frozen egg cups, reheat about 50-60 seconds. Times can vary greatly depending on the microwave so if you're unsure, warm them up in increments of 15 seconds to avoid rubbery eggs!

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range. However, it's always best to consult with a healthcare professional or dietitian to determine the exact egg intake that aligns with your specific nutritional needs.

Store leftover cooled Egg Muffin Cups in an airtight container or plastic bag in the fridge for up to 5 days or freeze for up to 6 months. To reheat from chilled, simply microwave for a minute or so, until warmed through. You can also reheat in a skillet with a little bit of water and cover until heated through.

Grease the muffin pans and skip the liner. My egg muffins comes out clean every time. Most muffin trays are made with non-stick materials now anyway, so a tiny bit of oil is enough to keep it from sticking at all.

If your egg muffins came out dry, they are likely over-cooked. I recommend baking just until the eggs are set and no longer so they're nice and moist!

There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.

Eggs are low-carb, high in healthy fats, high in protein, and very versatile! It's challenging to think of a scenario where eggs won't work for you on keto. Cook them with healthy fats like avocado oil or olive oil, and add fresh sea salt and ground pepper, with a spritz of lime, and you'll love your day.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.